Achieve Without Excess Anxiety System

You’re Brilliant!

You Don’t Have To Be Burnt Out!

Coaching Programme for Ambitious Professionals

Begin the journey of unleashing your FULL potential by BREAKING FREE from the traps of perfectionism, imposter syndrome, self-doubt, and anxiety. Operate in your zone of genius without compromising your mental wellness and remaining trapped in the cycle of burnout. You're too brilliant to be burnt out. Maximise your growth potential and thrive in both your professional and personal life.

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Hi, I’m Krissia

Professional Counsellor and Psychosocial Consultant

I'm a wife, mother and empowerment coach who worked in high-performing environments for over 15 years and found myself constantly battling to achieve a healthy work-life balance while also striving to meet the demands of a high-achieving, pressure-filled world.

I also silently battled with self-doubt, imposter syndrome, and perfectionism. I felt a high sense of responsibility and expectations from others to always deliver and perform well.

BUT NOW.... I live a HAPPIER, MORE FULFILLING and MEANINGFUL LIFE! Now, it's YOUR TURN!

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What You'll Learn in the 5 Core Modules of the Program:

1. Retraining Your Nervous System

Equipping you with the tools to regulate your emotions, amplify your resilience and rewire your responses to stressors.

2. Alignment for Assignment

Bringing your values, life goals and present realities into alignment.

3. Boundary Mastery

Master the art of establishing and maintaining personal and professional boundaries to increase your productivity, and effectiveness in your personal and professional life.

4. Understanding Your Anxiety

Empowering you with targeted, evidence-based strategies to navigate and successfully manage your unique challenges with anxiety.

5. Shifting the Narrative

Learn how to disrupt unhealthy thought patterns and maximize your growth potential.

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How will this Programme Benefit You?

Operate In Your Zone Of Genius Without Compromising Your Mental Wellness

Achieve a Better Work-Life Balance

This allows you to be effective and selective in your investment of time and energy so that you engage more in the activities that get you closer to achieving your goals.

Maximize the Opportunities

This allows you to add value through practical, effective and evidence-based strategies to disrupt your unhealthy thought patterns that fuel your self-doubt and hold you back.

Increase Your Capacity to Live

Building a successful, fulfilling and meaningful life by discovering the core conflict behind your anxiety and minimizing its control over your life.

Embrace Your Strengths

Confidently achieve your goals without the stress of avoiding failure.

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Testimonials

See What Others Had to Say……

“If someone needs to develop a skill, explore and process an area of difficulty, find the courage and inspiration to make the next step, unlock their potential or simply have a listening ear, Krissia is the one to get the job done!”

VSSA

“I have learnt how to understand my triggers and the appropriate methods that can help when I'm feeling anxious. I take note of my physical symptoms, decipher how I am feeling and question my thoughts. I have learnt how to calm myself down using different breathing techniques when I'm in a situation where I don't have control. l see how much more control I have over my anxiety rather than it having control over me”

A.M.

"Thanks for the coaching that is helping me reach to my next level"

K.S.

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